Warm up for joints and spine
Tight sore back and stiff joints are your reality? I'm sharing with you this gentle and quick sequence, that helps you warm up your joints and your spine - the central support for your body. Feel the difference right away. Performed every morning it helps you...
Surya Namaskar tutorial
Surya Namaskar (Sun Salutation) is a great way to start your day energized and centered. It's a powerful practice which can be done in a short amount of time, preferably in the morning. It helps to open up all areas of the body, purify and...
Kapalabhati tutorial
KAPALABHATI or 'shining of the skull' (Sanskrit) - is a powerful technique that helps to cleanse your mind from being constantly busy and overthinking. It also cleanses and detoxifyes your whole body systems and impoves digestion....
Boost your immune system
Yoga & meditation session focused on cleansing our body & mind, techniques to boost your immune system, assist weight loss and improve your posture. At the end we will do a meditation with concentration on our breath to increase the flow of prana (life-force energy)...
Awaken your inner Goddess. Feminine energy yoga&meditation
Enjoy special session to awaken and celebrate your feminine energy and its power through a sequence of yoga asanas and meditation. We will focus on techniques that will increase elasticity of the body, mobility of the hips and activate the center of your feminine energy. Straight...
