Let’s honor the sun and its life-giving energy by performing the dynamic sequence called Surya Namaskar, known also as Sun Salutation.
I’ve recorded this session performed on Summer Solstice and International Yoga Day 2020 for you to be able to do this practice with me any time during the year, anywhere in the world.
I would like everyone to experience the benefits of Surya Namaskar.
Do as many rounds as you can.